SoDel Well is a lifestyle and longevity program built around offered class times for group fitness, as well as strength and conditioning classes to build camaraderie amidst the challenges that a work day can offer.

Services include:

• Structured, Guided Strength, and Conditioning Workouts

• Kickboxing, Step, and Yoga Classes

• Walking Club

• Group Support in Building a Healthier Lifestyle

• Habit Coaching and Nutritional Insight

Download the Wodify App: HERE